This week we're on the Ceredigion coast - a lonely cove of shingle with the Irish sea rolling with a soothing rhythm. No one else is around, no one that is apart from a seal bobbing just offshore.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Catrin Collins.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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