You're walking beside a stream swollen by rain, which tumbles through a wooded valley, crashing over rocks and weirs. Dippers chatter and dive for food, a heron hunts eels in the mill leat and watery sunlight breaks through the leafless canopy. A heavy scent of deep winter leaf decay fills the air.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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