It's an icy cold morning and you're walking through a once-waterlogged meadow now made crisp by frost. Low winter sun slants across the surrounding hills, picking out shadows and contours, silhouetting lone trees. As you descend into a shallow valley, distant rooks call from an ancient woodland.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe. Image by Getty.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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