Deep in the Cambrian Mountains, just outside Wales' remotest chapel, a small stream flows out of the barren hills. Now, in the depths of winter, a skin of ice has formed but the water still runs beneath, a soft voice in an empty landscape.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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