Hidden under the canopy of a Cumbrian forest, you sit, listening to the creaking of branches and snapping of twigs. Tiny closed-cup mushrooms are scattered across the brown-ish ground, shimmering in a gentle wash of rain. The dense evening fog descends and life beyond the wood is shrouded in mist.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Lewis Dobbs, introduced by Hannah Tribe. Image by Getty.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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