After a healing night in a cabin beside a stream, you awake to a cup of tea and a glorious serenade from a song thrush. Wild garlic sweeps along the banks, the tang fresh and invigorating in the early morning.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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