It's bright early morning in East Devon, the ground is still damp from the rains during the night but the light brings an optimistic view of the day ahead. You are between open farmland and a small woodland, sitting with your morning brew and drifting away into the morning soundscape of beautiful birdsong.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Jack Bateman, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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