The anglers have departed, the dog-walkers have gone home. The lake is still. You are alone by a strip of woodland on the edge of the water, listening to a gentle melodies of song thrush, blackcap and chiffchaff.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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