It's a hot summer's day and you're heading from the open slopes of a small mountain to the welcome cool of woodland in the valley below. But before you reach sanctuary, the mesmerising songs of yellowhammers rise with the heat haze from the gorse and bracken.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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