This week, you're perched on a mossy bank, listening to a gentle stream pass through a Dartmoor forest. The water is crystal clear, revealing a microcosm of glistening stones and earthy weeds swaying along the bed.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Lewis Dobbs, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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