You're climbing a small mountain in the Bannau Brycheiniog – and it's hot. So hot, you stop early for your picnic. High on the peak, ravens, buzzards and a single red kite are enjoying the thermals, calling and mewing in the deep blue. From the moorland grass, meadows pipits peep and grasshoppers fizz.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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