It's early afternoon after heavy rain and you've followed a small brook past waterlogged fields and a stand of willows. The trees' feet, submerged in the swollen water, are tickled by the current while their leaves are tousled by the wind's long fingers.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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