Walking in a wide vale of crumbling relics of a long-lost industrial age, you stumble across a small stream, caught in the act of tumbling over a waterfall. For a moment there is mesmerising movement and sound, then the water disappears down the brackeny slope.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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