After a cold night, the sun rises brightly in a brilliant blue sky. You take advantage, walking across the nearby fields, wellies swishing through the long, dewy grass. The low dawn light makes long shadows of your footprints.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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