It's nearly Christmas, and you've escaped the preparations and the bustle to find a moment's peace on a short walk to your local woodland. In a tangled copse, a stream sings merrily, its waters cold and clear.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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