Overnight, temperatures fell sharply and you awake to fields made ghostly pale by frost. You put on your boots and shake off the cold with a tramp through the sheep fields accompanied by crows, redwings, ravens and, best still, the brooding calls of a distant stock dove.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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