You pause beside the river, watching sunlight play on the rapids. Above the rush of the water, you hear the excitable snickering of common sandpipers – a pair are flying in wide circles, low over the water, their wingtips skimming the surface in a daring courtship flight.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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