A wander through a scrubby wooded cwm brings you out into a glade with a view towards the Preseli Hills of Pembrokeshire. But at your feet is a calm pool, tadpoles squiggling in the margins. Chiffchaffs, blackcaps, robins and others provide a dizzying spring soundtrack.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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