Climbing a Peak District moor, you fall into step with a small stream tumbling down the hillside. As you walk, the song of the stream changes – from roaring chorus to trickling solo. Meanwhile, meadow pipits call from heather and willow warblers add their own liquid song to the morning.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Andrew Griffiths, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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