Following the South West Coast Path through North Cornwall, you chance upon the ruins of Wheal Coates tin mine at the cliff's edge. Below, the sea seethes and surges, a wall of salty sounds rising up and through the mine's towering engine house. Any stray cobwebs you may have had hanging around are blown clean away.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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