Soothed by the gentle lapping of water, you pause by a quiet lake. It's a hot day, but you find refuge sheltered under the rustling willow trees. Moorhen families drift by as the lively fish swim beneath.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Lewis Dobbs, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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