Just as you're closing the back door as dusk falls, you hear a rustling in from the end of the garden. Is it a cat or a rat? No, it's a hedgehog foraging for slugs, beetles and worms around the compost heap. You sit quietly and listen to your visitor - its snuffles like the puffs of a tiny steam train.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins and introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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