It's early in the morning and the human world is awake and bustling. But down by the river you pause to watch the water glide over its stony bed and listen as it composes a gentle, soothing chorus. Robins and long-tailed tits drop in from time to time with small, beautiful solos.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins and introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

And just a reminder, the BBC Countryfile Magazine Plodcast is a media partner for the Speakies! The British Audio Awards from The Bookseller Magazine. The awards celebrate the best in audio books and the Plodcast is the partner for the non-fiction category.

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