You're walking up a old green lane carved into a frosty hillside, and your feet sink deep into the waterlogged leaf litter. Early January sunlight is driving off a cold mist, encouraging roving parties of blue tits and goldfinches to forage in nearby oak trees. High above, redwings call softly from the canopy.

BBC Countryfile Magazine's Sound Escapes are a gentle postcard from the British countryside each week that allows you a soothing few minutes escape into the wild, wherever you are. Recorded by Fergus Collins and presented by Hannah Tribe Photo from Getty Images.

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