You're climbing an oak tree and its rough, weathered branches reach down like the arms of an aiding grandfather to pull you up. The coarse, lichen-dusted bark coats your hands, your nostrils fill with the subtle scent of decay and before you know it you’ve emerged through the dark-leaved canopy to a scene of wind and light. Carmarthenshire’s pastoral hills fold out to the west. Cattle on the move. A dog barks. A wren sings. And all the while the wind whips through.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Daniel Graham, presented by Hannah Tribe. Image from Getty.

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