It's rained for days but there's a gap in the cloud cover this late autumn morning. You wander down to the river to find it in full spate. Another 50cm rise and it will burst surrounding fields. Its voice, a whisper in summer, is a roar now – the surging water unleashed and cleansing. And if you listen very closely, you might even hear the peeping calls of kingfishers.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere

beautiful, wherever you happen to be. Recorded and presented by Fergus Collins

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Visit the Countryfile Magazine website: countryfile.com

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices