Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Sounds of Sunday

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

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Sounds of Sunday

Sounds of Sunday

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