Intro:

Welcome to another episode of our Reset series, where we focus on incorporating active meditation with biblical references into your self-care routine. In this PM reset, we aim to help you unwind, relax, and prepare for a restful night. As always, our meditations are designed to calm your nervous system and improve your skin health by reducing stress and promoting better sleep. Tonight, let’s focus on resting and rejuvenating, knowing that God built us for rest.

Body:

In this episode, we will guide you through a calming meditation routine, intertwined with scripture from the New International Version of the Bible. You'll need a facial massage tool or simply your hands to participate in the exercises. By the end of this session, you’ll feel relaxed and ready for a restful night, knowing that God wants you to rest. This meditation is perfect for those quiet moments at home when you’re getting ready for bed.

 

Main Talking Points:

• Scripture Focus: Meditation begins with Matthew 11:28-30 to set the tone for relaxation and trust in God’s care.
• Preparing Your Space: Tips on how to ready your bed for an optimal sleeping environment.
• Positive Reflection: Encouragement to reflect on something positive from your day to boost your mood
• Facial Massage Techniques: Instructions on using a face roller or your hands to perform a relaxing facial massage.
• Deep Breathing Exercise: Guided deep breathing to further reduce stress and promote relaxation.
• Closing Scripture: Ending with Psalm 62 to reinforce the message of finding rest and hope in God.
• App Announcement: Introduction to the new Lapree Beauty Skincare app for weekly skincare tutorials and product reviews.

 

Thank you for tuning in, and don’t forget to leave a review on Apple Podcasts. Your feedback means the world to us. Until next time, have a restful night!

Next steps: 

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

Download our FREE Esthetician led Skincare app  HERE

If you liked this episode, you will also like this one : 15 minute AM reset: Grace for Yourself and Your Skin 

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Favorite Skincare Products we use and Love!

Rate, Review, & Follow on Apple Podcasts

Connect with me on Insta:  @lindseyrholder and @spaskinandbeauty

In this episode, Dr. Varma shares his insights on the journey behind Phyla and its groundbreaking approach to acne treatment. We explore the unique aspects of Phyla's probiotic system and how it stands out from traditional acne treatments. Dr. Varma also discusses the science behind acne, the role of lifestyle changes in managing chronic acne, and answers questions about other popular acne treatments like Accutane and Retin-A.

Episode Highlights:

• System Mechanism: Good vs bad bacteria on acneic skin and which bacteria you need for a healthy skin barrier
• System Mechanism: How Phyla’s system works, its benefits for conditions like hormonal and cystic acne, and compatible skincare products.
• Representation on Phyla's Website: The significance of featuring real skin conditions like vitiligo and acne.
• Probiotic Acne System: What makes Phyla the most advanced system and how it differs from other treatments.
• Expert Opinions: Dr. Varma's thoughts on traditional acne treatments like Accutane and Retin-A.
• Lifestyle Advice: Recommended lifestyle changes to complement the use of Phyla’s system for chronic cystic acne.

Next Steps: Tune in to learn from Dr. Yug Varma about the future of acne treatment with Phyla’s probiotic system. For more information and to see their innovative products, visit phylabiotics.com and use code LINDSEY20 for a 20% discount

Next steps:

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

 

 

In this episode of the Spa Skin and Beauty Show, host Lindsey Holder interviews Dr. Abhijit Desai and Dr. Gauri Desai, founders and CEOs of Brownkind. They discuss their journey in dermatology and the creation of skincare solutions for melanin-rich skin. The episode highlights the challenges faced by individuals with darker skin tones and introduces Brownkind's innovative products.

Episode Highlights

Dr. Abhijit and Dr. Gauri Desai share their expertise in dermatology and their motivation behind Brownkind. They explain common misconceptions about melanin-rich skin and introduce their Even Tone Defender™ product. The discussion includes practical skincare tips and the importance of using clean, effective ingredients.

Key Talking Points

• Introduction to Drs. Abhijit and Gauri Desai and their dermatology expertise. 
• Founding Brownkind and addressing skincare needs for melanin-rich skin.
• Misconceptions about melanin-rich skin.
• Benefits of the Even Tone Defender™ blend.
• Tips for maintaining healthy skin and avoiding skincare mistakes.
• Importance of clean, scientifically-backed skincare ingredients.
• Balancing career and family life as a working mom and Dr.

Next Steps: 

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Welcome to this episode where we delve into the fascinating world of oil pulling and its surprising benefits for skin health. 

Join us as we:

Explore how this ancient practice can lead to radiant, healthy skin. 

Main Talking Points

• Introduction to oil pulling and its skin benefits.

• Recent beauty tech advancements and must-have products.

• Detailed steps for effective oil pulling.

• The importance of choosing high-quality oils.

• Personal experiences and anecdotal evidence of oil pulling benefits.

• How oil pulling can enhance both oral and overall health.

• The steps on how to oil pull properly

• The holistic approach to beauty and wellness through Ayurvedic practices.

Next Steps: 

Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Products mentioned in this episode listed here:

 

Find me at: https://www.instagram.com/lindseyrholder/

Dr. William Davis, a cardiologist and author of the Wheat Belly series, shares his journey into cardiology and his realization that conventional methods of managing heart disease are inadequate. Dr. Davis emphasizes the importance of nutrition and the microbiome in restoring health and offers tips on incorporating fermented foods into the diet. He also discusses his product, Gut to Glow, which contains Lactobacillus reuteri to improve skin health. He explains how he amplified the microbial count of lactobacillus rhodi and created a product that includes marine sourced collagen peptides, hyaluronic acid, and astaxanthin. Dr. Davis also emphasizes the importance of consuming hyaluronic acid orally for skin health and overall health. 

 

Try Gut to Glow code Lindsey10 for 10% off your order!

https://drdavisinfinitehealth.com/2022/10/gut-to-glow/

 

Next Steps: 

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Download our Free7 Day Basic Skincare Schedule HERE

Become a SkinInsider with our Free lapree beauty Skincare Membership HERE

Welcome to this AM Reset episode, where we begin our day with peace, purpose, and self-care. Join us for an insightful episode focused on connecting with God, honoring our bodies, and cultivating gratitude as we prepare for each day. This reset can be described as a meditation  self care journey.

In this episode, we explore:

• Scripture Inspiration: Drawing wisdom from Psalms and Corinthians to ground our mornings in faith.

• Surrendering Anxiety: Learn how to release worries and embrace self-care, creating space for peace and tranquility.

• Gentle Self-Care Routine: Discover practical tips for honoring your body through skincare rituals and mindful practices.

• Gratitude Practice: Foster a positive mindset by reflecting on gratitude and setting intentions for the day ahead.

• Confidence and Stress Reduction: Gain insights into reducing stress, boosting confidence, and enhancing well-being.

Join us for this meaningful start to your day. Embrace peace, reduce stress, and nurture your spirit with this AM Reset episode.

Connect with me on Insta: lindseyrholder and spaskinandbeauty

Watch me on Youtube HERE

 

Music by Alex Wit from Pixabay

In this episode we are talking about:

• Exploring non-surgical alternatives like dermarolling, microneedling, red light therapy, and microcurrent devices for skin tightening and collagen stimulation.

• Evaluating  the effectiveness of beauty devices like the Ziip device for facial rejuvenation and skin tightening.

• Learn tips for controlling sebaceous filaments using salicylic acid, ultrasonic skin scrubbers, and LED masks to improve skin clarity.

• Understand the benefits and considerations of Hydrafacial treatments for exfoliation, extraction, and hydration, optimizing acid percentages and techniques for enhanced results.

• Discover the benefits of incorporating castor oil into nighttime skincare routines alongside tretinoin and AHAs, including unique detox methods for overall wellness.

Next Steps: 

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Podcast episodes mentioned

Hydrafacial podcast episode

Castor Oil podcast episode

Products mentioned in this episode listed here

Key Points:

• Discover what Hypochlorous Acid is and how it can enhance your skincare routine.

• Learn about its gentle yet effective cleansing properties suitable for all skin types.

• Explore how Hypochlorous Acid fights bacteria, making it ideal for acne-prone skin.

• Find out how it calms inflammation, redness, and speeds up wound healing.

• Hear about creative ways to use Hypochlorous Acid during outdoor activities.

• Product recommendations and links provided for incorporating Hypochlorous Acid into your skincare routine.

 Products mentioned in this episode: 

Chaffing Stick mentioned - perfect for summer dresses, or at the pool, lake, beach, waterpark

Nails - Lindsey uses this every 2 weeks! 

Hypochlorous Acid Spray  : We love to use it after workouts to keep from breaking out! 

Hypochlorous Acid Serum with hyaluronic Acid for nourishing and hydrating the skin - also EWG certified! 

 Next Steps: 

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/

Favorite Skincare Products we use and Love!

Rate, Review, & Follow on Apple Podcasts

Insta: @lindseyrholder and @spaskinandbeauty

 

With over 14 years of experience as both a licensed esthetician and owner of her own spa, with her skin-obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! 

 Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in amazon and affiliate programs.  If you choose to use a link, then we will receive a commission. 

We believe in sharing products that have worked for us and products we use and love. 

 

Today is my 47th birthday and today I am giving you 47 beauty and skincare tips just for you! I also created a free gift for you that includes all of my 47 tips in my beautiful beauty guide! Ashley and I seriously squealed when we the project was complete as the guide is just so festive and well, PRETTY!! Enjoy! xxx Lindsey and Ashley Free Birthday Boost downloadable-47 Beauty Guide Toner, Essence, Hydrosol Podcast episode Mouth Taping Benefits you Should Know! Glycolic acid podcast Glycolic Illuminator Drops with the device with lapreebeauty20 for discount code

Skincare help with skin conditions such as  Eczema is on the show today! Excited for this very special guest who is the Eczema queen. Andra McHugh cracked the code on eczema through meticulous research and real-world experimentation.She not only healed her own children but also transformed their lives, freeing them from painful, peeling skin, and today she is going to share with us how she did it! I used her methods on my baby Ellison and it worked! Love from the Spa Sisters ~ Ashley and Lindsey

 

Droplette Device - LAPREEBEAUTY20 discount code

Retinol Capsules 

Lip Plump Capsules

Glycolic Iluminator Capsules

Hydrofiller Capsules

 

***Free Hydration Boost Guide - it’s in a beautiful seafoam color with gold specs! 

To connect with Andra & Discover her Eczema Clear Skin Kids Course