In today’s mini-episode, Dr. Avanti shares three ways to tap into the power of your breath to shift your energy and state of mind. By simply breathing differently, you can give yourself an extra boost of energy or calm feelings of anxiety, overwhelm, or worry. Tune in to learn easy breathing tips to give you greater control over your state of being!

Resources:

• Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.
• Episode 33: Hack Your Circadian Rhythm for Sleep, Energy & Focus
• Episode 18: Tara Stiles on Slowing Down & Clearing Your Mind
• Episode 16: Spinning Thoughts? 3-Steps to Calm Your Mind

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.