Sparking Wholeness

Dan Mangena is an International Speaker, Best-Selling Author, Broadcaster and Coach. He is best known for his highly successful Micro2Millions program, being the author of Stepping Beyond Intention and his Do it With Dan and Beyond Success podcasts. He is completely self-made and has spent decades perfecting his world-class coaching methodology.

Key Topics:

- What limiting beliefs are

- How limiting beliefs can actually be good

- How to get out of negativity

- Mindfulness practices and how to be present where you are

- Breaking through negative self talk habits

- Having a mindset of abundance

- The flow funnel and financial abundance programs

Go to dreamwithdan.com or listen to the podcast Dream with Dan to learn more about Dan and his principles.

Sandra Beck is owner of Beck Multimedia and Motherhood Incorporated. She is the host of Military Mom Talk Radio, Motherhood Talk Radio, and Coach Talk Radio.

In this discussion and simulcast episode, Sandra and Erin explore how to have a healthy mindset toward the topic of weight loss, especially as we age and different life seasons complicate things.

Erin starts the conversation with a bonus seven minute coaching session with a reminder that weight gain or loss may be an indicator that something else is out of balance in the body. Addressing your body with kindness and self-compassion is a huge missing piece in most weight loss conversations.

Key Topics:

- Weight loss goals as we age

- Benefits of daily exercise breaks

- Snacks and protein hacks for energy

- Habits of health and emotional eating

To have your own 15 minute discovery call with Erin, sign up here:

https://sparkingwholeness.com/coaching/

Dr. Bradley Nelson is one of the world's foremost experts on natural methods of achieving wellness.

Through his studies of ancient medical practices and modern quantum physics, Dr. Brad developed The Emotion Code®, a simple yet powerfully effective method anyone can learn to release the trapped emotions that block us from wellness. Using his expertise as a computer programmer, Dr. Brad codified his techniques and created a "mind mapping" system that made his work highly reliable and repeatable. He explains these techniques along with step-by-step instructions for working with the body's energy healing power in his bestselling book "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness."

In this episode, I share my personal experience with this groundbreaking therapy, and Dr. Brad explains how it works and has helped thousands of people break free from negative emotions.

Key Topics:

- Why our trapped emotions are causing issues in our physical bodies

- What is emotional baggage?

- How emotions get trapped and the protective mechanisms of the body

- What a heart wall is and how it plays a role in health

- How releasing baggage can lead to freedom

- The subconscious impact of emotion code

Dr. Nelson’s books are available wherever books are sold and find more info on emotion code at discoverhealing.com.

Thanks to our sponsors:

Discover special offers for a limited time on a Sleep Number bed at sleepnumber.com/wholeness.

Amanda Hinman is a Certified Functional Medicine Health Coach and Integrative Nutrition Health Coach who specializes in helping successful women over 40 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their career and family.

Amanda founded the Hinman Holistic Health Institute and together she and her team have helped 100s of women reclaim their health from the terrors of Hashimoto’s, hypothyroidism, insulin resistance, anxiety, PCOS, pituitary tumors and more.

Key Topics:

- Why it’s “common” to feel exhausted, but doesn’t need to be normal

- It’s okay to be different and take control of your own health

- Five things you can do every day to impact your hormones

- How to change your morning routine to tell your body it’s safe

- How beauty products and toxins affect hormones

- Breathing breaks and the impact on hormone health

- The magic behind chewing more and slowing down when you eat

- How our thoughts play a role in our health

- Where we often fall short in supporting chronic health conditions

Hinmanholistic.com

Sponsor: get 20% off an at-home lab test at everlywell.com/spark.

Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness coach. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal.

She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress, where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully.

Key Topics:

- Why we need to optimize brain function

- How the brain responds to our experiences

- Viewing symptoms as opportunities for healing

- What happens when we suppress or avoid symptoms

- How to heal emotional pain without re-traumatizing ourselves

- Rachelle’s approach to thought-filled therapy

- EMDR and its affect on trauma

- Energy medicine and how it’s not as “woo woo” as you’d think

- Practical tapping tips for kids and families

Learn more about Rachelle's work at rachellemccloud.com

Christopher Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the

world's first nano antioxidant.

When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item. He's now on a mission to help people live longer, healthier and pain-free lives one dose at a time.

This episode is a personal product review and follow up to Episode 147, where Chris first shared his revolutionary product.

Key Topics:

- Brief background on the Nobel-prize winning molecule

- Why antioxidants are so necessary for our health

- Why this particular product improves sleep

- How this product improves skin tone and breakouts

- How it supports a healthy menstrual cycle and menopausal symptoms

- How peptides support longevity

Try My VitalC out for yourself with our exclusive listener discount at myvitalc.com/sparkingwholeness

Dr. Ram Tamang is an Ayurvedic Physician, Master Herbalist, Educator and High Performance Coach, based in Southern California. Dr. Ram was trained as a doctor at the esteemed Ayurvedic University, MGR Medical University in Coimbatore, India, gained his Master Herbalist Certificate from GCNM in the USA and is one of 700 in the world to receive his certification as a High Performance Coach (CHPC). 

 

As a child of nature, Dr. Ram grew up in the foothills of the Himalayas in Kathmandu, Nepal, learning about herbs and nature-based medicines from his grandmother.

 

Dr. Ram works side-by-side Allopathic Doctors, providing his unique perspective of how Ayurvedic Medicine can be used along with Westernized and Modern Medicine for a truly holistic and holistic approach to healing. 

 

Key Topics:

- What is Ayurvedic medicine?

- The mind-body connection and need to create holistic balance

- Importance of sunshine and getting morning sun as a daily rhythm

- How our body systems are connected and how the body stores emotions

- Ways to support healing

- How to balance masculine and feminine energy

- How Ayurveda helps align the body’s balance and support health

- Creating health goals individualized to your needs

Learn more about Dr. Ram’s work at thehealingardens.com

Sponsor: Quality sleep is life-changing sleep. Discover special offers on a Sleep Number bed at sleepnumber.com/wholeness

Carly is a former nutritional therapist turned family nurse practitioner specializing in functional medicine. Her professional practice focuses on autoimmunity, hormone balance, and thyroid care, as well as complex chronic conditions such as mold, Lyme, PANS and PANDAS with a nurturing, gentle approach.

She is passionate about the innate self-healing capacity of the body and especially practicing medicine in a way that supports the body in regaining balance rather than competing with its natural state. She currently sees patients via telehealth at Ritual Functional Medicine. She has partnered with Chelsea Blackbird in creating the upcoming School of Christian Health and Nutrition, a 9-month training program focused on empowering and equipping those who feel called to work in the field of health and nutrition.

Key Topics:

- What is the nervous system and what does it have to do with stress?

- Why stress is impacting us more than ever before

- How polyvagal theory shows how our bodies respond to stressors

- What fight, flight, or freeze looks like

- How to know what nervous system state you’re in

- Why befriending your body is so important

- How to support whole body healing

- New therapies that support healing the nervous system

Thanks to our sponsors:

Get 10% off your first three months at ritual.com/spark

Get 20% off at home lab testing from Everlywell at everlywell.com/spark

Patrick Wanis, PhD, helps people rapidly change their behavior. As a Human Behavior & Relationship Expert, Wanis has developed SRTT therapy (Subconscious Rapid Transformation Technique) and is now teaching it to other practitioners. Wanis has also developed multiple online psychological and behavioral assessments on Emotional Intelligence, Empathy, Mindfulness, Relationship Breakups, Self-Defeating Behavior, Individual Core Values, and Authenticity. His clientele ranges from celebrities and CEOs to housewives and teenagers.

CNN, BBC, FOX News, MSNBC & major news outlets worldwide consult Wanis for expert insights and analysis on relationships, sexuality, human motivation, trauma, communication, body language, and persuasion. Over five million people have read Wanis' books in English and Spanish. https://www.patrickwanis.com/ 

Key Topics:

- The definition of trauma as a real or perceived threat

- Attachment styles and unmet emotional needs in childhood

- Stress shrinks the prefrontal cortex of the brain, and other brain impacts of chronic stress

- Adverse childhood events and the impact

- How ACEs create physical issues in the body long term

- The trauma and autoimmune connection

- How SRTT helps people find healing

For more on how trauma impacts the body, click here:

https://www.patrickwanis.com/traumas-lifelong-impact-on-health-and-how-to-heal-trauma/

To book a session with Dr. Wanis click here:

https://www.patrickwanis.com/phone-consultations-book-session/

Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders.  Having overcome many mental health challenges, Dr. Chris is recognized as one of the top NDs to follow by two independent organizations. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual wellbeing. She has written four books on mental health as well as created two courses – a 10-week course for individuals and a Clinician's Integrative Mental Health 10 week course.

Key Topics:

- Dr. Chris’ personal journal with mental illness

- Background on the gut/brain connection

- Four aspects of health and how they connect

- Getting to the root of anxiety and how to control our thoughts

- Psychoneuroimmunology and how all systems are connected

- How to get out of a depression

- The role of the nervous system in mental health symptoms

- How to support kids’ mental health

- How to look beyond the label or diagnosis

Learn more about Dr. Chris and her work at drchristinabjorndal.com.