Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Have you ever wondered if your relationship struggles are due to your attachment style or your partner's behavior? In today's episode, we dive deep into this complex issue with Kim, who is grappling with whether her triggers stem from her attachment style or her partner's actions. Join us as we explore the nuances of attachment styles, communication, and somatic experiencing.

You might want to listen if:

• You want to understand the role of attachment styles in relationship conflicts.
• You're curious about differentiating between personal triggers and partner behavior.
• You need techniques for managing intense emotional reactions.
• You value the importance of vulnerability and clear communication in relationships.
• You're interested in practical somatic experiencing exercises to manage triggers.

STAY CONNECTED

• Join our FREE Speak Honest Facebook Group 🧡
• Follow Jenn on Instagram: @speak_honest
• Enjoying the show? Please leave a Review! 

WORK WITH JENN

• 🎯 Schedule your FREE 30-min Attachment Assessment with Jenn
• Ready Now? Join the Speak Honest Academy
• Apply for FREE Podcast Coaching with Jenn
• Ask Jenn a question

LEARN MORE

• Grab your copy of the #1 best-selling book, Dance of Attachment
• Visit www.speak-honest.com to learn more
• Watch Jenn's 🔴 TEDx Talk

DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. 

Are you struggling to figure out if you lean more anxious or dismissive in your attachment style?

In this episode of Speak Honest, I’m answering a listener’s question about Disorganized Attachment, also known as Fearful Avoidant attachment. We'll explore how this attachment style can cause you to swing between anxious and dismissive tendencies based on your relationship dynamics. With personal stories and practical tips, you'll learn to recognize the signs that indicate your lean and understand how your partner's behavior can influence it.

This episode might be for you if:

• You identify with having a Disorganized Attachment style.
• You want to understand why your attachment behavior changes with different partners.
• You’re curious about the signs of leaning anxious versus dismissive.
• You’re looking for practical advice to manage your attachment tendencies in relationships.

STAY CONNECTED

• Join our FREE Speak Honest Facebook Group 🧡
• Follow Jenn on Instagram: @speak_honest
• Enjoying the show? Please leave a Review! 

WORK WITH JENN

• 🎯 Schedule your FREE 30-min Attachment Assessment with Jenn
• Ready Now? Join the Speak Honest Academy
• Apply for FREE Podcast Coaching with Jenn
• Ask Jenn a question

LEARN MORE

• Grab your copy of the #1 best-selling book, Dance of Attachment
• Visit www.speak-honest.com to learn more
• Watch Jenn's 🔴 TEDx Talk

DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. 

• You want to understand how attachment styles affect personal growth and relationships.
• You’re curious about managing anxiety and overcoming hypervigilance.
• You’re interested in the mind-body connection and its impact on emotional well-being.
• You’re navigating dating with attachment challenges.
• You seek insights from experts like Gabor Mate on trauma and addiction.

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• @securely_loved

STAY CONNECTED

• Join our FREE Speak Honest Facebook Group 🧡
• Follow Jenn on Instagram: @speak_honest
• Enjoying the show? Please leave a Review! 

WORK WITH JENN

• 🎯 Schedule your FREE 30-min Attachment Assessment with Jenn
• Ready Now? Join the Speak Honest Academy
• Apply for FREE Podcast Coaching with Jenn
• Ask Jenn a question

LEARN MORE

• Grab your copy of the #1 best-selling book, Dance of Attachment
• Visit www.speak-honest.com to learn more
• Watch Jenn's 🔴 TEDx Talk

DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. 

Have you ever wondered how much your life can change in a decade? In this special episode of Speak Honest, I reflect on my journey from a tumultuous time at 30 to celebrating my 40th birthday with newfound wisdom and strength. Join me as I share the pivotal moments and lessons learned along the way.

• Discover the power of embracing change and how drastically your life can transform within just 10 years.
• Learn about the importance of self-acceptance and body positivity in fostering true confidence.
• Hear my personal experiences of overcoming adversity and building resilience through life's toughest challenges.

This episode is for you if:

• You're feeling stuck in your current situation and need inspiration for what's possible in the future.
• You're struggling with self-acceptance and want to learn how to love yourself more deeply.
• You're dealing with adversity and seeking ways to build resilience and thrive despite the obstacles.

Tune in and let's celebrate the journey of growth and transformation together!

STAY CONNECTED

• Join our FREE Speak Honest Facebook Group 🧡
• Follow Jenn on Instagram: @speak_honest
• Enjoying the show? Please leave a Review! 

WORK WITH JENN

• 🎯 Schedule your FREE 30-min Attachment Assessment with Jenn
• Ready Now? Join the Speak Honest Academy
• Apply for FREE Podcast Coaching with Jenn
• Ask Jenn a question

LEARN MORE

• Grab your copy of the #1 best-selling book, Dance of Attachment
• Visit www.speak-honest.com to learn more
• Watch Jenn's 🔴 TEDx Talk

DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. 

Are you curious about what a relationship coach does and how they can help you build fulfilling relationships? Do you want to understand the difference between therapy and coaching and why you might choose one over the other? If so, this podcast might be for you.

This podcast might be for you if:

• You struggle with setting boundaries in relationships.
• You are interested in emotional self-care and personal growth.
• You want to learn how to communicate authentically and compassionately.
• You are curious about attachment styles and how they impact your relationships.
• You want to understand the role of a relationship coach and the benefits of coaching.

STAY CONNECTED

• Join our FREE Speak Honest Facebook Group 🧡
• Follow Jenn on Instagram: @speak_honest
• Enjoying the show? Please leave a Review! 

WORK WITH JENN

• 🎯 Schedule your FREE 30-min Attachment Assessment with Jenn
• Ready Now? Join the Speak Honest Academy
• Apply for FREE Podcast Coaching with Jenn
• Ask Jenn a question

LEARN MORE

• Grab your copy of the #1 best-selling book, Dance of Attachment
• Visit www.speak-honest.com to learn more
• Watch Jenn's 🔴 TEDx Talk

DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. 

Have you ever struggled with ending a relationship gracefully, torn between your care for the person and your need for self-respect?

In this episode, I have a heartfelt conversation with Jisselle about her on-again-off-again relationship. We explore how to end such relationships with grace and compassion, focusing on setting clear boundaries, understanding emotional responsibility, and prioritizing self-care. Through personal stories and practical strategies, we discuss the importance of balancing compassion with self-respect and the role of clear communication in maintaining healthy boundaries.

You might like this podcast if:

• You are in an on-again-off-again relationship and want to end it without animosity.
• You struggle with setting and holding boundaries in your relationships.
• You want to understand the importance of self-care and emotional responsibility in relationships.
• You're interested in practical strategies for ending relationships gracefully and maintaining healthy boundaries.

STAY CONNECTED

• Join our FREE Speak Honest Facebook Group 🧡
• Follow Jenn on Instagram: @speak_honest
• Enjoying the show? Please leave a Review! 

WORK WITH JENN

• 🎯 Schedule your FREE 30-min Attachment Assessment with Jenn
• Ready Now? Join the Speak Honest Academy
• Apply for FREE Podcast Coaching with Jenn
• Ask Jenn a question

LEARN MORE

• Grab your copy of the #1 best-selling book, Dance of Attachment
• Visit www.speak-honest.com to learn more
• Watch Jenn's 🔴 TEDx Talk

DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. 

Have you ever felt conflicted about your feelings towards your parents, loving them deeply while also recognizing the pain they may have caused?

In this episode, I share personal stories about my relationship with my father and explore how our attachment styles, formed by our primary caregivers, influence our current emotional well-being and relationships. We discuss the importance of acknowledging and healing these childhood wounds without placing blame, and how to hold space for both love and hurt.

You might like this podcast if:

• You struggle with mixed emotions towards your parents or caregivers.
• You want to understand how attachment styles impact your current relationships.
• You're looking for ways to heal from past emotional wounds without blaming your parents.
• You're interested in practical strategies for improving communication and setting boundaries.
  
  

Join our Facebook group for further support and don't forget to review the podcast to help us reach more listeners. Get ready to dive deep into balancing love and pain in parental relationships.

STAY CONNECTED

• Join our FREE Speak Honest Facebook Group 🧡
• Follow Jenn on Instagram: @speak_honest
• Enjoying the show? Please leave a Review! 

WORK WITH JENN

• 🎯 Schedule your FREE 30-min Attachment Assessment with Jenn
• Ready Now? Join the Speak Honest Academy
• Apply for FREE Podcast Coaching with Jenn
• Ask Jenn a question

LEARN MORE

• Grab your copy of the #1 best-selling book, Dance of Attachment
• Visit www.speak-honest.com to learn more
• Watch Jenn's 🔴 TEDx Talk

DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. 

Have you ever found yourself in a heated argument with your partner, only to realize later that it was all a big misunderstanding?

In this episode, I have a heartfelt coaching call with Christine, who is struggling with communication issues in her marriage. We dive deep into a recent conflict she had with her husband and explore the underlying issues that have been building up over time.

You might like this podcast if:

• You're navigating communication challenges in your relationship.
• You want to understand the difference between perceptions and feelings.
• You're curious about how beliefs influence actions in relationships.
• You're looking for practical strategies to improve your communication with your partner.

Join us as we unpack Christine's story and work through the layers of miscommunication, emotions, and beliefs. Listen in to discover how acknowledging and addressing these aspects can lead to more meaningful and effective conversations with your loved ones.

STAY CONNECTED

• Join our FREE Speak Honest Facebook Group 🧡
• Follow Jenn on Instagram: @speak_honest
• Enjoying the show? Please leave a Review! 

WORK WITH JENN

• 🎯 Schedule your FREE 30-min Attachment Assessment with Jenn
• Ready Now? Join the Speak Honest Academy
• Apply for FREE Podcast Coaching with Jenn
• Ask Jenn a question

LEARN MORE

• Grab your copy of the #1 best-selling book, Dance of Attachment
• Visit www.speak-honest.com to learn more
• Watch Jenn's 🔴 TEDx Talk

DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. 

Do you find yourself frustrated when people don't meet your expectations, even after you've made them clear? Perhaps it's not just about what's being said, but how it's being communicated. This episode of Speak Honest dives into the complexities of frustration in relationships, focusing on how miscommunications and unmet expectations can escalate conflicts. Learn how to effectively voice your frustrations and establish clearer communications to prevent misunderstandings and disappointment.

This episode is for you if:

• You often feel let down when others don't meet your expectations.
• You struggle to communicate your needs without causing a conflict.
• You want to understand how to better manage frustration in various relationships.
• You are looking for strategies to enhance connection through better communication.
• You desire to build resilience in relationships through understanding and repair after conflicts.

STAY CONNECTED

• Join our FREE Speak Honest Facebook Group 🧡
• Follow Jenn on Instagram: @speak_honest
• Enjoying the show? Please leave a Review! 

WORK WITH JENN

• 🎯 Schedule your FREE 30-min Attachment Assessment with Jenn
• Ready Now? Join the Speak Honest Academy
• Apply for FREE Podcast Coaching with Jenn
• Ask Jenn a question

LEARN MORE

• Grab your copy of the #1 best-selling book, Dance of Attachment
• Visit www.speak-honest.com to learn more
• Watch Jenn's 🔴 TEDx Talk

DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. 

Are you questioning whether your relationship expectations stem from your own desires or from societal pressures? Maybe it's time to dive into where these expectations really come from. This episode is a compelling exploration of one woman's journey to discern her true relationship needs and confront the challenging dynamics of a disorganized attachment style. Through a heart-to-heart with Cheryl, a listener navigating the murky waters of post-divorce dating, we uncover the deep-seated desires that shape our expectations in relationships.

This episode is for you if:

• You're unsure whether your relationship expectations are genuinely yours or imposed by societal norms.
• You're navigating the complexities of attachment styles and their impact on your relationships.
• You desire a deeper, more meaningful connection but find yourself hesitating to make changes.
• You're considering the profound questions about compatibility, commitment, and personal values in your relationship.
• You are looking for courage to address uncomfortable truths and to potentially make tough decisions that honor your true self.

STAY CONNECTED

• Join our FREE Speak Honest Facebook Group 🧡
• Follow Jenn on Instagram: @speak_honest
• Enjoying the show? Please leave a Review! 

WORK WITH JENN

• 🎯 Schedule your FREE 30-min Attachment Assessment with Jenn
• Ready Now? Join the Speak Honest Academy
• Apply for FREE Podcast Coaching with Jenn
• Ask Jenn a question

LEARN MORE

• Grab your copy of the #1 best-selling book, Dance of Attachment
• Visit www.speak-honest.com to learn more
• Watch Jenn's 🔴 TEDx Talk

DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.