Speaking Your Truth with Fearne Cotton

Fearne Cotton – Speaking Your Truth This week on the podcast Rebecca chats with her friend and colleague, TV presenter, author, and podcast extraordinaire - Fearne Cotton. Starting out in TV at the age of 15 and going on to front prime time shows including Top Of The Pops and Children In Need, Fearne has proven herself as an excellent broadcaster for both radio and television. She is also the author of best-selling books, produces her own clothing and home ranges but most importantly she is a hugely successful podcaster with an every growing and loyal Happy Place tribe. Rebecca has been a part of the Happy Place Tribe since the beginning providing tips, interviews and sessions with how the breath can help us through challenging times. Fearne joins Rebecca to talk about her latest book Speak Your Truth, why we have to consider the link between mental and physical health, and to speak about her experience suffering in her early twenties with eating disorders. For professional help with eating disorders go to https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/ ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHE Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId;=&format;=4&depth;=1 And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords;=and+breathe&qid;=1587659855&sr;=8-1

Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network www.onefineplay.com