<p>Struggling to pull yourself away from the news right now? By asking yourself what's the purpose of consuming more information, you'll start to shed light on what reading the headlines obsessively is really all about. Learn how to consume news in a mindful way that keeps you informed and your negative emotions at bay. To go deeper into the skill of shifting your mindset, check out my previous episode #69 Believing New Things <a href="https://rachelhart.com/69">https://rachelhart.com/69</a></p>

Struggling to pull yourself away from the news right now? By asking yourself what's the purpose of consuming more information, you'll start to shed light on what reading the headlines obsessively is really all about. Learn how to consume news in a mindful way that keeps you informed and your negative emotions at bay. To go deeper into the skill of shifting your mindset, check out my previous episode #69 Believing New Things https://rachelhart.com/69

<p>Struggling to pull yourself away from the news right now? By asking yourself what's the purpose of consuming more information, you'll start to shed light on what reading the headlines obsessively is really all about. Learn how to consume news in a mindful way that keeps you informed and your negative emotions at bay. To go deeper into the skill of shifting your mindset, check out my previous episode #69 Believing New Things <a href="https://rachelhart.com/69" rel="noopener noreferrer">https://rachelhart.com/69</a></p>

Special Episode: Information Overload

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Special Episode: Information Overload

Special Episode: Information Overload

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