<p>Who can take a break from drinking at a time like this? Making the decision not to drink when the world is giving you permission to imbibe is one of the most powerful steps you can take to change the habit. Not only does it rewire the brain, it reinforces that you are the ultimate authority no matter what is happening in the world. To learn more about the "rolodex of excuses," check out my previous episode #78 <a href="https://rachelhart.com/78">https://rachelhart.com/78</a></p>

Who can take a break from drinking at a time like this? Making the decision not to drink when the world is giving you permission to imbibe is one of the most powerful steps you can take to change the habit. Not only does it rewire the brain, it reinforces that you are the ultimate authority no matter what is happening in the world. To learn more about the "rolodex of excuses," check out my previous episode #78 https://rachelhart.com/78

<p>Who can take a break from drinking at a time like this? Making the decision not to drink when the world is giving you permission to imbibe is one of the most powerful steps you can take to change the habit. Not only does it rewire the brain, it reinforces that you are the ultimate authority no matter what is happening in the world. To learn more about the "rolodex of excuses," check out my previous episode #78 <a href="https://rachelhart.com/78" rel="noopener noreferrer">https://rachelhart.com/78</a></p>

Special Episode: Pandemic Justification

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Special Episode: Pandemic Justification

Special Episode: Pandemic Justification

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