<p>Are you diligently using hand sanitizer during the day, only to fix yourself "Quarantinis" as soon as the evening rolls around? If you're feeling anxious about COVID-19 there are better ways to deal with your anxiety that doesn't take a toll on your immune system. Starting today I'm releasing a new series of special episodes to help anyone who is struggling with anxiety about COVID-19. To understand the subtle (and surprising) toll that drinking takes on your immune system, check out my previous episode, #49 Settling When it Comes to Your Health https://rachelhart.com/49</p>

Are you diligently using hand sanitizer during the day, only to fix yourself "Quarantinis" as soon as the evening rolls around? If you're feeling anxious about COVID-19 there are better ways to deal with your anxiety that doesn't take a toll on your immune system. Starting today I'm releasing a new series of special episodes to help anyone who is struggling with anxiety about COVID-19. To understand the subtle (and surprising) toll that drinking takes on your immune system, check out my previous episode, #49 Settling When it Comes to Your Health https://rachelhart.com/49

Special Episode: Quarantini

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Special Episode: Quarantini

Special Episode: Quarantini

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