Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase! https://DrinkLMNT.com/RP

RP Diet Coach app RP Hypertrophy App

0:22 Nick is sodium and water loading

2:29 Nick is using LMNT

4:21 Mike is starting hardcore BJJ training

7:24 How to do 2x per day training

14:00 2nd workout should be easier

18:15 When to use two a days

20:39 Why abs on leg day might not be good

23:55 Skipping vs deleting a set in RP hypertrophy app

26:40 How to log dumbbells in the app

32:03 What role does soreness play in the app

36:38 What to do if you're super sore