Are you feeling trapped or having anxious, spinning thoughts? Today, Dr. Avanti is sharing her 3-step process, The Counter-Balance Solution™, for calming your mind by dropping into your body. These simple, in-the-moment solutions will help you shift anxious thoughts and move into a grounded state of being.

Today on The Healing Catalyst:

• Applying The Counter-Balance Solution™ for anxiety
• 3 remedies to help shift negative thoughts
• Ways to ground your body to the Earth
• How to extend your exhale to move from your mind into your body
• Using self-massage with oil to calm your mind

Resources:

• Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.
• Book: The Health Catalyst
• Click here to listen and subscribe to The Kelli Show!
• Listen: Overcoming My Own Limiting Beliefs

Connect with Dr. Avanti:

• Website: avantikumarsingh.com
• IG: @avantikumarsingh
• Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.