In this solo episode, Alecia Jacobson dives into the personal and relatable topic of navigating life transitions. Alecia gives listeners three steps to take before any life change, big or small, and shares examples of what each of them can look like in real life.

Women’s Coaching Circle Info

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Alecia Jacobson is joined by local entrepreneur and mom of three, Megan Clark, who shares her story of resilience and progress in the decade since her husband unexpectedly passed away. Megan explains how her love of her kids has carried her forward and how she finds joy through the waves of grief.

Join the Women's Circle with Alecia: Text "more information" to 608-514-1991

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Connect with Megan Clark:

IG: @tootandkates

website: tootandkates.com

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

In this episode, Alecia Jacobson talks with Sheryl Green about setting healthy boundaries. Sheryl offers listeners examples and practical tips for respecting one's own time and emotions. Alecia and Sheryl talk about navigating the outside process of doing and also the inside process of building those skills.

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Connect with Sheryl Green:

IG: @sherylgreenspeaks

website:www.sherylgreenspeaks.com

Retreat

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

In this episode, Alecia Jacobson talks with Christy Holt who shares her journey to happiness and how she helps others find their own happiness. She emphasizes that happiness is our intended state of being and the importance of not waiting for external circumstances to make us happy and instead finding happiness within ourselves. Christy and Alecia discuss how to expand your mind to the options you have when you’re feeling stuck and offer practical tips for moving toward authentic happiness.

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Connect with Christy Holt:

IG: @coachchristyholt

website: Www.coachchristyholt.com

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

In this episode, Alecia explains the concept of a “fuck it bucket” and how to keep it full to manage your mental and emotional energy. Alecia explains how working to keep your store of mental reserves more full allows you to make decisions and take actions that align with your bigger picture goals and aims.

Resources:

Your Badass Self Challenge - Starts August 12

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

In this episode, Alecia Jacobson welcomes pelvic physical therapist, Jess Dufault, to the podcast. Alecia and Jess discuss women's health, focusing on childbirth and postpartum care. Jess shares her extensive knowledge on pelvic health, giving listeners practical advice on common issues such as urinary stress incontinence and improving birth and the postpartum period. Alecia and Jess talk about self advocacy when it comes to women’s healthcare and how having customized support can make a huge impact on a woman’s experience throughout the lifespan.

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Connect with Jessica Dufault:

IG: @that_pelvic_lady

website: www.thatpelviclady.com www.mindfulmotionphysicaltherapy.com

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

In this solo episode, Alecia Jacobson shares her thoughts on why society gets it wrong when it comes to pushing people down expected paths, especially when it comes to marriage, children, and other big life choices. Alecia challenges the idea that there is one route to happiness and advocates for asking better questions and making intentional decisions.

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

In this episode, Alecia Jacobson is joined by Natalie Janine Gates, who shares about her life, from facing significant challenges in childhood, including a criminal record and traumatic experiences, to becoming a successful champion for women’s growth and happiness. Natalie explains how changing one's narrative has the biggest impacts in life and gives listeners ideas of how to overcome and succeed in work and in life.

TW: rape, sexual assault

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia Jacobson:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Connect with Natalie Janine Gates:

IG: @nataliejaninegates

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

In this episode, Alecia Jacobson gives listeners a step-by-step guide for getting out of negative thought spirals. She discusses personal triggers, tools for recognizing when a thought spiral has hijacked your attention, and offers examples of what they look like and how to get out of them.

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

In this episode, Alecia Jacobson encourages listeners to be specific and make a detailed list of what they want and stick to it and to avoid settling for less. Alecia gives listeners practical examples of how specific to be and why it’s worth sticking to those goals.

VOTE: Spirit of a Badass is up for Best of Madison - Best Podcast. Voting takes place during June 2024: VOTE HERE

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios