Spirit Sessions: Sex, Spirit & Self-Care

Today Katie welcomes back the incredible Brett Larkin - author, teacher, and one of the most influential modern voices in yoga - for a heartfelt conversation about Ishvara Pranidhana, the art of surrender and devotion to a higher power. Together, they explore what letting go truly means and share practices that you can use to release control and connect more deeply to spirit. This episode is a reminder that enlightenment isn't about detachment; it's about expanding our capacity to feel, trust and love fully! Tune in for soulful insights and an invitation to surrender into the magic of life.

Craving a deeper connection to your feminine energy and spirit? Enrollment for our Divine Feminine Ayurveda School is open and Early Bird tuition pricing ends on October 31st! Click here to learn more and enroll!

In this episode about letting go and surrender, you'll hear:

~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!

~ What does surrendering to a higher power actually look like?

~ The concept of Ishvara Pranidhana

~ Why Katie loves using the word God

~ How to relinquish control more in your daily life

~ What's the difference between meditation and prayer?

~ Powerful lessons from Brett's recent somatic trauma trainings

~ Common misunderstandings about yoga and enlightenment

~ Your golden shadow

~ A meditation practice to aid you in letting go

~ Katie's recent, powerful insights into the chakra system

~ Brett and Katie walk you through their current favorite energy work practices

~ What to do when someone is annoying you!

Connect with Brett Larkin and The Shakti School:

~ Click here to book a free call to learn more about Ayurveda School!

~ Learn more about Brett Larkin's Kundalini Yoga Teacher Training and Somatic Yoga Teacher Training on her website!

~ Read Brett's new book Healing With Somatic Yoga

~ Connect with Brett Larkin on her YouTube and Instagram

~ Follow The Shakti School on Instagram and Facebook

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie's latest book, Glow-Worthy!

Get the full show notes here: https://theshaktischool.com/ep-228-letting-go-and-divine-surrender-with-brett-larkin/

Today on the podcast, Katie shares how embracing impermanence can bring more presence and peace to our lives. She draws on Buddhist wisdom, the Yoga Sutras and the guidance of her mentors, to teach a "Precious Things Practice" that will aid you in dissolving attachments and preparing the heart to surrender. This episode invites you to quiet the mind, let go step by step and open your heart to something greater than yourself.

Just two weeks left! Sign up for our Divine-Feminine Ayurveda School before October 31, 2025, and receive over $500 OFF the regular tuition price! Click here to learn more and enroll today!

In this episode about the Precious Things Practice, you'll hear:

~ An invitation to book a call with one of our Ayurveda School graduates

~ Identifying the most important things in your life

~ The Yoga Sutras

~ Quieting the mind

~ Surrendering to something bigger than yourself

~ How to prepare yourself to surrender and let go

~ Step-by-step instructions for the Precious Things Practice

~ Dissolving our attachments

~ Preparing for death

~ Sign up for our free Women's Wisdom and Ayurveda mini-course

Additional resources for you:

~ Connect with us on Instagram and Facebook

~ Join us in The Shakti School Membership

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie's latest book, Glow-Worthy

Find the full show notes here: https://theshaktischool.com/ep-227-the-precious-things-practice/

In this deeply personal solocast, Katie opens up about the life-altering experience of losing her home to a fire, and the profound spiritual lessons that have emerged from the ashes. She reflects on grief, transformation and the sacred space between life and death, exploring how tragedy can become a teacher of resilience and awakening. With honesty and heart, Katie shares her story, her gratitude for the community's support and the spiritual practices helping her find gold in even the darkest moments.

As Katie shares in this episode, the Vedic spiritual practices she teaches at The Shakti School have been her anchor during challenging times. If you'd like to explore these teachings and nurture your own strength, resilience and feminine power, we'd love to have you in Ayurveda School.

There are just a few weeks left to enroll with our Early Bird Pricing! Sign up for Ayurveda School before October 31, 2025, and receive over $500 OFF the regular tuition price! Click here to learn more and enroll today!

In this episode, you'll hear:

~ An invitation to book a call with one of our Ayurveda School graduates

~ The story of Katie's house fire

~ Living in the liminal space

~ Death, loss and grief

~ When the division between our spiritual life and worldly life dissolves

~ A heart broken open and huge

~ The life lessons Katie has learned through this ordeal

~ How the nervous system responds to unexpected disasters

~ Katie's heartfelt thanks to everyone who has supported her during this time

~ The importance of having good insurance

~ The goddess Kali, aka the Dark Mother

~ The Black Madonna

~ Meditating on ash and soot

~ Finding spiritual gold in tragedy

~ Spiritual practices that teach us how to live more fully and die well

~ Sign up for our free Women's Wisdom and Ayurveda mini-course

Find the full show notes here: https://theshaktischool.com/ep-226-the-night-my-house-burned/

What if you invited the parts of yourself that you dislike the most to tea? At The Shakti School, we believe that part of our purpose here on earth is to learn how to truly, fully love ourselves and others. In today's episode, Katie discusses how we can embody the teachings of Ayurveda, Yoga and Tantra in order to shine a light on our shadow self and become a true yogini, aka a woman who is whole and complete unto herself.

This recording is from a recent session hosted by Carly Banks. Carly is an incredible Ayurveda educator and founder of The Habit Ayurveda!

Learn with Katie LIVE! Join us for a free online workshop called Divine Feminine Ayurveda 101, on Monday, October 6th, at 11 am ET. Click here to sign up!

In this episode about the shadow self and much more, you'll hear:

~ An invitation to join our Ayurveda School! Click here to learn more and enroll.

~ The deeper meanings of Yoga

~ Living disconnected from the heart

~ The Ayurvedic definition of health

~ Ways we continuously abandon ourselves

~ Opening to our suffering and shadow self

~ Why peace is not the goal of spiritual practice

~ The Vedic concept of Karuṇā

~ Why we often self-sabotage any time we try to better ourselves

~ Learning to have your own back

~ Why dignity is your superpower

~ Life-changing questions to ask yourself

~ What is a yogini?

~ How working with your energy can radically affect your health

~ Identifying your reactivity patterns

~ Getting to know your shadow self

~ What are Shakti and Shiva?

~ How the feminine flows in cycles

~ The three-legged stool of health

~ Our relationship to food is our relationship to mothering

~ A guided grounding meditation practice

~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!

Connect with Carly Banks and The Shakti School:

~ Check out Carly's community, The Habit Ayurveda

~ Follow Carly Banks on Instagram

~ Follow The Shakti School on Instagram and Facebook

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie's latest book, Glow-Worthy!

Get the full show notes here: https://theshaktischool.com/ep-225-tea-with-your-shadow-self-with-carly-banks/

Today, Katie is joined by Ayurvedic Practitioner, Reiki Master and friend of the podcast Angelica Neri. They explore the many facets of feminine energy, our body's innate wisdom and the courage it takes to soften our ego and forgive. Together, they share personal stories of healing, forgiveness and reconnecting with intuition through somatic movement and creative expression. With warmth and raw honesty, this episode invites you to deepen and honor your personal journey toward balance, embodied spirituality and the nurturing embrace of the Divine Mother.

Ready to dive deeper into the Divine Feminine? Join Katie and The Shakti School on Monday, October 6th, at 11 am ET for a FREE live webinar called Divine Feminine Ayurveda 101. Click here to sign up!

In this episode about somatic movement and much more, you'll hear:

~ Registration for the 2026 class of our Ayurveda School is now open! Click here to learn more and enroll.

~ What exactly is feminine energy?

~ How Angelica and Katie connect to their feminine

~ Living from the thinking mind vs the body

~ Finding your way back to your feminine intuition

~ The Rishtis of yoga

~ Attachment theory

~ How Angelica brings creativity and somatic movement into her yoga classes

~ Exploring and liberating the body through somatic movement

~ The importance of kindergarten vibes in middle age

~ White Tara

~ The Divine Mother archetype

~ Angelica's powerful hospice experiences

~ Breaking generational cycles

~ Powerful personal stories of healing paternal relationships

~ The Oedipus complex

~ Healing through forgiveness

~ Softening the ego

~ The true goal of enlightenment

~ The art of not reacting

~ Practical spiritual practices to heal our polarized world

~ Katie and Angelica's current somatic movement practices

~ Cultivating an authentic connection to spirituality

~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!

Connect with Angelica Neri and The Shakti School:

~ Follow Angelica on Instagram

~ Listen to Angelica's The Divine Feminine Healer's Podcast

~ Follow The Shakti School on Instagram and Facebook

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie's latest book, Glow-Worthy!

Find the full show notes here: https://theshaktischool.com/ep-224-forgiveness-somatic-movement-death-and-the-divine-mother-with-angelica-neri/

How do we stay awake and true to our spiritual path in the era of swipe? In this episode, Katie talks about dating in the modern world, from navigating dating apps with intention to reframing rejection as an opportunity for growth. You'll learn how your unique dosha can shape the way you approach love, and dating tips to keep your nervous system in balance and self-worth intact. With science-backed insights, spiritual practices and funny personal stories, Katie shares how dating can be one of the most transformative spiritual adventures of your life!

Ready to take your spiritual practices to the next level? Enrollment is now open for our Divine Feminine Ayurveda School! Click here for all the details and enroll today!

In this episode about spirituality and dating apps, you'll hear:

~ Can a spiritual person find love on a dating app?

~ How your dosha influences your dating experience

~ Setting boundaries

~ What does tantra have to do with dating apps?

~ Impacts on the nervous system

~ Expanding the "soulmate field"

~ Setting a sacred intention for dating

~ Katie's pre-date energy work practice

~ Reframing rejection

~ Advice for when someone ghosts you

~ Katie's one-liner for breaking off a connection

~ Red flags to watch out for on dating apps

~ Sign up for our free Women's Wisdom and Ayurveda mini-course!

Additional resources for you:

~ Connect with us on Instagram and Facebook

~ Join us in The Shakti School Membership

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie's latest book, Glow-Worthy

Get the full show notes here: https://theshaktischool.com/ep-223-dating-apps/

As the earth turns and the northern hemisphere enters late summer, Katie shares summer routines and practices to help you stay cool during the fiery pitta season! Tune in for summer self-care rituals that bring balance to your body and spirit. Katie also talks about why she founded The Shakti School as a welcoming, non-judgmental space for seekers of all backgrounds, and how we embody our motto, "SMART + HEART." Stay tuned to the end to hear a guided meditation designed to help you stay cool, calm and connected all summer long!

It's the Summer of Love here at The Shakti School, and enrollment is now open for our Divine Feminine Ayurveda School! Click here to learn more and enroll today.

In this episode about summer routines, you'll hear:

~ An invitation to book a call with one of our Ayurveda School graduates

~ Download your Summer of Love e-book here!

~ A taste of what goes on in The Shakti School

~ Ayurvedic summer routines and rituals

~ The Ayurvedic view of the seasons

~ What is the pitta season?

~ Why Katie started The Shakti School

~ What it means to be "SMART + HEART"

~ The "healing climate"

~ Making space to tap into your intuition

~ What is embodied Ayurveda?

~ Discovering your authentic, divine nature

~ The Ayurvedic concept of Svastha

~ Why health is so much more than the absence of disease

~ Determining your dosha by looking at the palm of your hand

~ Why so many of us burn out in the summer

~ Common signs of imbalance during the summer

~ Summer routines to balance the fire element

~ Balancing the feminine and masculine

~ A guided meditation to help you chill out this summer

~ Developing a connection to your unique energy

~ Sign up for our free Women's Wisdom and Ayurveda mini-course!

Other resources related to this episode:

~ Learn more about Ayurveda School

~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas!

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026!

~ Follow us on Instagram and Facebook

~ Katie's latest book, Glow-Worthy

~ The Shakti School Membership

Get the full show notes here: https://theshaktischool.com/ep-222-summer-routines-and-rituals/

In this inspiring conversation, Katie sits down with Catharine Arnston, founder of ENERGYbits®, wellness thought leader, and the "voice of algae," to explore the profound science and spirituality behind one of nature's most nutrient-dense foods. From the ancient wisdom of the Rishis to scientific evidence of algae's unmatched nutrition, Catharine shares how she followed her inner voice from corporate life to purpose-driven entrepreneurship. Tune in to learn the health benefits of spirulina and chlorella, how to spot high-quality algae, and why these superfoods are not just powerful medicine for the body, but nourishment for the soul.

Ready to experience all of the benefits of algae for yourself? Use the discount code THESHAKTISCHOOL at checkout to get 20% off your order at energybits.com!

In this episode about algae and Catharine's incredible story, you'll hear:

~ An invitation to deepen your spiritual journey in Ayurveda School

~ How Catharine followed her intuition to become the voice of algae

~ How the ancient Rishis communicated with plants

~ The spirituality of spirulina

~ Health benefits of algae

~ Overcoming impostor syndrome and fear

~ What it feels like to be on the right path

~ Exactly how Catharine incorporates algae into her daily diet

~ How to identify good quality spirulina

~ Why most algae supplements are a waste of money

~ Scientific evidence of the effects of algae on dementia, diabetes, cancer and heart disease

~ The Ayurvedic perspective of algae

~ Catharine wants you to Google phycocyanin

~ How and when to take spirulina and chlorella

~ Sign up for our free Women's Wisdom and Ayurveda mini-course!

Learn more about algae and connect with ENERGYbits®:

~ Learn more about ENERGYbits® on their website, energybits.com

~ Use the discount code THESHAKTISCHOOL at checkout to get 20% off your order

~ Follow @energybits on Instagram

Other resources related to this episode:

~ Learn more about Ayurveda School

~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas!

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026!

~ Follow us on Instagram and Facebook

~ Katie's latest book, Glow-Worthy

Get the full show notes here: https://theshaktischool.com/ep-221-im-married-to-algae-energybits-catharine-arnston/

Join Katie for a heart-opening interview with Ryan Riley, CEO of Stemregen, to explore the soulful side of building a successful business. They discuss the power of confidence, how the ego can limit our success and tools to help spiritual business owners stay true to their unique gifts and dharma. If you've ever felt stuck, lost or ready to give up, this inspiring conversation offers practical wisdom, leadership lessons and a powerful reminder that you are here to make a difference in the way only you can!

Check out Katie's favorite Stemregen products on their website and use code THESHAKTISCHOOL at checkout for 15% off your first purchase!

Ready to start your own spiritual business? Now is the best time to enroll in our Ayurvedic Wellness Coach certification course!

Enroll before August 11th to receive our Summer of Love bonus, including: $100 off tuition, a beautiful summer sampler kit from our soul sisters at Paavani Ayurveda, a free year of our Spirit Sessions Membership and a recipe e-book from Katie's kitchen! Click here to learn more and enroll before August 11th using code SummerofLove at registration checkout.

If you're on the fence and wondering whether or not our Ayurveda School is right for you, we invite you to book a free call with one of our incredible graduates. Click here to book a call!

In this episode about spiritual business with Ryan Riley, CEO of Stemregen, you'll hear:

~ Ryan's secrets to business success at Stemregen and beyond

~ Spiritual business advice for Ayurvedic Coaches and Counselors

~ The Ayurvedic concept of dharma

~ The role of spirituality in business

~ How our ego often blocks us in business

~ Getting out of your own way

~ What to do when you want to give up

~ Why Katie loves Stemregen

~ Figuring out your gift and purpose

~ How to build a successful team

~ The importance of confidence!

~ Figuring out who you are in business with the KOLBE A Exam

~ Identify your strengths and weaknesses with CliftonStrengths

Connect with Ryan Riley and Stemregen:

~ You can learn more about Stemregen's products here on their website. Be sure to use the code THESHAKTISCHOOL at checkout for 15% off your first purchase!

~ Follow Stemregen on IG: @stemregen

~ Connect with Ryan on LinkedIn

Other resources related to this episode:

~ Sign up for our free Women's Wisdom and Ayurveda mini-course!

~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas!

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026!

~ Follow us on Instagram and Facebook

~ Katie's latest book, Glow-Worthy

Get the full show notes here: https://theshaktischool.com/ep-219-spiritual-business-with-stemregen-ceo-ryan-riley/

In this soul-stirring episode, Katie chats with Lisa Gunshore, transformational guide, Shakti School graduate and author of the new book, Cherry Pie. These Shakti goddesses discuss the spiritual wisdom of parasites, why your anger is sacred, why the guru era is over and what's next! With raw honesty, ancient insight and laughs, Lisa and Katie share their favorite Ayurvedic and Tantric practices to help you reconnect to your emotions and deepen your spiritual practice.

It's the Summer of Love here at The Shakti School! Enroll in our year-long Ayurveda School before August 11th to receive our Summer of Love bonus: $100 off tuition, a beautiful summer sampler kit from our friends at Paavani Ayurveda, a free year of our Spirit Sessions Membership and a recipe e-book from Katie's kitchen!

Click here to learn more and enroll before August 11th using code SummerofLove at registration checkout.

In this episode about anger, emotional processing and more, you'll hear:

~ Lessons from heartbreak

~ Lisa's personal experience with the Dalai Lama

~ Why we have a hard time feeling healthy anger

~ The liver is the seat of all emotions

~ Opening to the raw feelings of fear, sadness, anger and grief

~ The Tantric perspective of taboo emotions like anger and fear

~ Ayurvedic practices to strengthen the liver

~ How we're redefining femininity at The Shakti School

~ Overdoing, overshaming and overmasculinizing

~ Practical ways to work with anger

~ Becoming a guardian of your sensual energy

~ The spiritual meaning of parasites, candida and mold in the body

~ Kalachakra AKA the Great Wheel of Time

~ Sign up for our free Women's Wisdom and Ayurveda mini-course!

Get the full show notes here: https://theshaktischool.com/ep-219-anger-parasites-and-cherry-pie-with-lisa-gunshore/

Connect with Lisa Gunshore:

~ Read Lisa's new book, Cherry Pie: Chasing Love and Finding Compassion

~ Check out Lisa's website, buddhistbiohacker.com

~ Listen to the Buddhist Biohacker Podcast

~ Follow Lisa on IG @buddhistbiohacker and YouTube

Other resources related to this episode:

~ Sign up for the 2026 class of our Ayurveda School now to get your Summer of Love bonus!

~ Follow us on IG @theshaktischool and Facebook

~ Katie's latest book, Glow-Worthy