According to Katie, this is her favorite episode ever! This week, Katie chats with Ayurvedic Practitioner and beloved Shakti Ayurveda School teacher, Sandhiya Ramaswamy. Their conversation goes way beyond the typical nutrition and lifestyle tips into deeper spiritual concepts of Ayurveda and Tantra such as Sadhana and Swastha. Did you know the way you eat your food is the way you make love? 

Join Sandhiya and Katie for a love-filled conversation about duality, ego, joy, ancestral medicine and how to stay mindful and present in a world of social media and breaking news.

In this episode you’ll hear:

~ Level 1 Ayurveda School is open for registration! Join now and begin a deep soul-journey in January with incredible teachers like Katie and Sandhiya

~ How Sandhiya went from stressed-out corporate life to Ayurvedic healer

~ Sandhiya’s #1 Ayurvedic lifestyle tip

~ What does reclaiming our root healing traditions look like?

~ Why food is the primary medicine in Ayurveda

~ What are Sadhana and Swastha?

~ How to be established and centered in your divine self

~ Why Ayurveda is community healing

~ How to banish Ayurveda guilt

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Sandhiya on her website, Instagram and Facebook

~ To Bless the Space Between Us: A Book of Blessings by John O'Donohue

~ When Things Fall Apart book by Pema Chödrön

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with one friend right now!

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From my heart to your screen,

Katie

Today, Katie is joined on the show by one of our beloved Shakti School teachers Lisa Marie Rankin to discuss a topic we’re all afraid to talk about, money!  On top of being an author, teacher, and Ayurvedic Wellness Coach, Lisa Marie is the ultimate business mama and we’re here to break down this taboo topic. Join Lisa Marie and Katie as they discuss the physiology of women and why we aren’t supposed to be in meetings around the clock, practical ways for women to start their business, and how to take responsibility for your own financial life.

This episode is a sneak peek into what Lisa Marie covers in Shakti School, so be sure to sign up for Level 1 Ayurveda School starting in January to go even deeper on this topic and all things spiritual Ayurveda and Tantra in 2024. 

In this episode you’ll hear: 

~ Why people, especially women are so uncomfortable talking about money

~ The bigger vision around the feminine way of doing business 

~ Why the traditional 9-5 and taking the linear path in life doesn’t always feel good in our bodies

~ How Lisa Marie helps people get clear on their passion and find their niche

~ Why your email list is so important and how to build it

~ How to use social media as a tool to share your offerings with your community

Other links mentioned in this episode:

~ Lisa Marie’s book: The Goddess Solution: Practical Wisdom for Everyday Life

~ Connect with Lisa Marie on Instagram and on her website

~ Lisa Marie’s 10-week Radiant Goddess Program

~ Lisa Marie’s Book Club

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

This week, Katie dives into the potent energetics of fall. Learn why fall is the best time to reignite, rethink, and revisit your life vision. As the leaves fall and surrender to the ground, we too can let go of old patterns and transform into something new. 

Katie shares Ayurvedic lifestyle practices, foods, and herbs to support your health and boost your immunity this fall! Deepen your spiritual practice and build immunity by aligning your daily routines with the energetics of Fall. This episode is an excerpt from the free Fall Routines & Rituals webinar we hosted last month. 

In this episode you’ll hear: 

~ LAST CALL for early bird tuition rates! Prices for Ayurveda School go up on November 1st, so get in now if you want to deep-dive into spirit and holistic health in 2024. Click here to learn more, register, or book a call with a graduate of the program. 

~ Katie’s #1 tool for boosting your immunity this fall!

~ How the seasons are our teachers

~ Why fall is the best season to get deep spiritual insight

~ What are the Pitta and Vata doshas and how do they relate to fall?

~ Lifestyle practices, foods, and herbs to fight the fall blahs

~ How to practice lymphatic self-massage

Other links mentioned in this episode:

~ Trace Minerals

~ Fall Rituals & Routines PDF

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

This week on the podcast, Kaite chats with licensed psychotherapist and yoga teacher Ashley Turner. They share candidly about the beautiful and ugly parts of their spiritual journeys. Learn how to recognize when your shadow is running the show and how to deeply accept and work with the parts of yourself that you want to hide. By moving beyond spiritual materialism and into a higher level of awareness we can show up in our lives with more confidence and less insecurity!

Join Katie and Ashley as they deep dive into the intersection of Yoga, Buddhism, Tantra, and Jungian psychology in this conversation about how to take our spiritual awareness to the next level.

In this episode you’ll hear: 

~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Early bird prices are active through October 31st, so get in this month to save! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!

~ What does “to heal” actually mean?

~ Why Katie is a Jungian psychology PhD dropout

~ How to start integrating all the parts of yourself

~ Tools to expand your awareness beyond spiritual materialism

~ What does “shadow work” mean?

~ How to work with your shadow

~ What is a healthy, balanced ego

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Ashley’s online yoga & mental health platform, The Haven

~ Connect with Ashley on Instagram and on her website

~ Ashley’s teacher Mona Miller

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

Katie’s new book, Glow-Worthy, is OUT TODAY! Katie shares why she wrote the book, a little about the process and the deep intention behind the words in the book. Then the episode moves into a meditation practice from the book, titled ‘Opening the Heart’. 

Order your copy of Glow-Worthy here and leave a 5 star review on Amazon so others may find this book as well.

In this episode you’ll hear: 

~ Glow-Worthy is OUT TODAY! Order your copy now by clicking here.

~ Katie shares about the book-writing process and the book that came before Glow-Worthy and the evolution of the journey

~ Join the Glow-Worthy Book Club! Katie’s book club is taking over the Spirit Sessions Membership beginning October 5th for a whole year! Join now to take part in the LIVE workshops and get immediate access to the full compendium of 100+ meditations, movement classes, lectures and so much more.

~ Leave a 5 star review on Amazon here

~ Check out the praise for Glow-Worthy here! 

~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

How to stay fit, fabulous, and juicy as the dog days of summer transition into fall.

In this episode, Katie shares her favorite late summer and early fall anti-aging tips! This isn’t your typical fall self-care. We dive deep into how the ancient Ayurvedic healers approached this transitional time of year and how they stayed energized and youthful into old age. Learn Katie’s favorite self-care practices to increase your health and fabulousness this fall and beyond!

In this episode you’ll hear: 

~ Ways to navigate the vulnerable transition from summer to fall

~ What is Ayur-guilt?

~ Ways to get healthier as we age

~ The #1 anti-aging medicine on the planet

~ Katie’s top sleep hacks

~ We hope to see you at our FREE Fall Routines & Rituals webinar on September 29th

~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!

Other links mentioned in this episode:

~ Mad Fit on YouTube

~ Find all the herbs mentioned in this podcast (Triphala, Brahmi, Manjistha , and Amalaki) over at Banyan Botanicals. Use code Katie15 at checkout for 15% off your order!

~ Find the Paavani Vata Body Oil here

~ Listen to Katie’s Glow-Worthy meditation here

~ Katie’s Sleep Stack > Low dose melatonin, GABA, Taurine, L-Theanine, Lemon Balm 

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

This episode is all about self-love! Not the self-love that includes massaging our breasts with coconut oil and reminding ourselves that we’re a goddess (although we love this daily ritual). Instead, we’re opening our hearts and deepening our understanding of self-love through conversation and integration.

In this episode you’ll hear: 

~ How we become adept at wiggling away from ourselves, the present moment and our bodies

~ What is ‘the spot’?

~ How we become aware of the way we squirm away from ‘the spot’

~ Ways to return to ourselves and be with what is actually there in the moment

~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

Join Katie and her dear mentor and friend Cristal Mortensen for a conversation about manifestation. Manifestation is both what we do and are, so by opening more deeply to our true selves, we can experience more of what we want in life. Learn why the common approaches to thinking and feeling your way to manifestation don’t work for most people, and what to do instead.

Cristal leads us through a powerful guided practice that you can use to begin manifesting today!

In this episode you’ll hear: 

~ What is manifestation?

~ How our heart is the bridge between reality and limitless possibility

~ You are manifesting right now and all the time

~ How to honor the universal struggle of dissatisfaction, “not enough,” and inner poverty

~ The spontaneous arising of what we want vs. “forcing it”

~ Feeling difficult emotions without being swallowed by them

~ How desire and not having are two sides of the same coin

~ Why we don’t need to avoid negative thoughts and feelings to manifest

~ Why Katie calls herself a “recovering manifester”

~ How to liberate and loosen our perception of ourselves and the world

~ Experiencing the process of becoming (unmanifest to manifest)

~ How to manifest from feminine energy

~ The importance of the energetic, etheric realm in manifesting

~ Getting in touch with our deeper desires and questions

~ A guided practice to begin manifesting today!

~ Join us inside The Shakti School for Cristal’s 8-week course, Energy 101. Learn how to work with your body's energy to heal, vitalize and awaken to spirit! Moreover, this course will provide the framework for working with your own energy and bringing these techniques into your own healing arts practice while working with others.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

Learn with Katie how we can come out of the false belief that we are unworthy in this moment....that we must constantly be improving, earning, gaining and doing to reach some unattainable goal. And how, we can also advance in our deepest dreams and desires which are a vital and natural part of our humanity!

From weight loss to enlightenment, this nuance matters!

In this episode you’ll hear: 

~ What is the Susan Powter effect?

~ What is ‘Project You’ and why does it never really work out?

~ Take advantage of the lowest tuition prices on 2024 Ayurveda School! Register now with discount code HotGirlSummer for $100 off any payment option PLUS a signed copy of Glow-Worthy, sent right to your door when it’s released! Only through July 31st!

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

Beyond the woo! Join Katie for a discussion on energy and why we need it in our ever-more disembodied world. This podcast includes a short meditation on learning to distinguish the layers of who you are - physical, mental and energetic. 

Also, join us for a DEEP dive into Energy Medicine 101, with Katie's mentor, Cristal Mortensen and her new Shakti School course. Learn more about our Energy 101 course here. 

In this episode you’ll hear: 

~ The importance of simplifying our practices

~ The central focus of the work we do inside The Shakti School

~ Ways in which we experience duality

~ One of the most important ways of knowing

~ What is energy and how to work with it

~ A practice from Katie’s new book, Glow-Worthy that will allow you to drop your energy down to the earth and ground yourself

~ Link to learn more and register for the Energy 101 course with Cristal Mortensen: https://theshaktischool.com/energy-101-with-cristal-mortensen/

~ GLOW-WORTHY book pre-sale is available now!! Order your copy NOW here: theshaktischool.com/glow-worthy-book/ 

~ Early bird registration is now open for 2024 Ayurveda School! Register now to take advantage of the lowest tuition prices and payment plans.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie