In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the intersection of artificial intelligence (AI) and spirituality. She discusses the rise of AI in spiritual practices, the importance of discernment when using AI, and the ethical considerations surrounding its use. Tiffany emphasizes that while AI can be a useful tool for personal growth and exploration, it cannot replace the human connection and the deeper aspects of spirituality. The conversation encourages listeners to engage with AI thoughtfully and responsibly, ensuring that they maintain their spiritual integrity and discernment.

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In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Margo Harris, co-founder of Ground and Center and founder of Calm Cookie Kids Yoga. Margo shares her journey from being a traditional educator to embracing yoga for children, emphasizing the importance of emotional support and mindfulness in early childhood education. The conversation highlights the transformative power of yoga and mindfulness practices for both kids and parents, showcasing real-life stories of change and growth. Margo advocates for teaching emotional awareness from infancy, aiming to equip children with tools to navigate their feelings and foster self-regulation. In this conversation, Tiffany and Margo discuss the importance of mindfulness, emotional regulation, and play in children's education and development. They explore how anxiety affects children and the need for adults to model healthy behaviors. Margo shares insights about her work at Ground and Center, a community resource for mindfulness and movement, and emphasizes the importance of advocating for mindfulness practices in schools. The conversation highlights the role of play in learning and the significance of creating a supportive environment for children and families.

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IG: @calmcookie_kidsyoga

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In this episode of the Spirit and Soul Podcast, Tiffany Cohen shares a personal revelation about her habit of cracking her back, which led her to explore the unconscious habits that may be hindering personal growth. She discusses the dopamine release associated with these habits and encourages listeners to identify and break negative patterns in their lives. Through self-awareness and curiosity, Tiffany emphasizes the importance of recognizing how these habits serve us and how to shift towards healthier behaviors for long-term healing and growth.

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n this episode of the Spirit and Soul podcast, host Tiffany Cohen speaks with Christy Parisi about her journey from a toxic upbringing to creating Grounded Center, a space for children to learn emotional awareness and mindfulness. They discuss the importance of community, teaching kids to regulate their emotions, and the lessons learned from life's challenges. Kristy shares her vision for helping the next generation develop the tools they need to navigate their feelings and experiences, emphasizing the need for a supportive environment. In this conversation, Tiffany discusses the complexities of parenting, emphasizing the importance of recognizing our own wounds and how they influence our parenting styles. She advocates for the power of apologizing to children and breaking generational chains of behavior. Tiffany also highlights the significance of embracing differences in children, fostering a compassionate environment, and creating a mindful community through her work at Ground & Center. Additionally, she shares her journey of creating a comfortable home and the joy of learning through home projects, all while promoting authenticity in social media sharing.

Check out Christy on IG: @our.comfy.abode

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In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes Erica Polsinelli, who shares her transformative journey from struggling with anxiety to discovering the healing powers of Kundalini yoga and breathwork. They discuss the importance of community in spiritual practices, the role of energy in healing, and the significance of creating dedicated meditation spaces. Erica explains the concept of the 10 bodies in Kundalini and how these practices can elevate consciousness and foster a sense of oneness. In this conversation, Tiffany explores the interconnectedness of individuals and the importance of feeling whole within oneself to manifest desires. She discusses the concept of personal truth and the necessity of compassion in understanding differing perspectives. The dialogue emphasizes overcoming judgment, embracing challenges as metaphors for life, and the significance of having various tools to navigate life's obstacles. Ultimately, the conversation highlights the power within each individual and the transformative potential of spiritual practices.

Check out Erika here!

IG: @inkale.exkale

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In this episode of the Spirit + Soul Podcast, Tiffany explores the energetics of wanting versus receiving. She discusses how the energy of wanting often signals a lack mindset, while the energy of receiving is rooted in trust, worthiness, and openness. Tiffany emphasizes the importance of self-awareness and the need to shift from a state of wanting to one of receiving to manifest desires effectively. The conversation highlights practical steps to embody the energy of receiving and encourages listeners to practice being open to what they desire.

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In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Emma Mumford, an award-winning life coach and author, to discuss her journey into the world of manifestation and spirituality. Emma shares insights from her new book, 'Aligned Abundance,' and emphasizes the importance of nervous system regulation in the manifestation process. The conversation explores Emma's personal experiences, including her transition from a successful couponing business to a focus on helping others manifest their desires through the law of attraction. Listeners will learn about the steps involved in manifesting and the significance of trust and clarity in the process. In this enlightening conversation, Emma and Tiffany explore the intricate process of manifestation, emphasizing the importance of letting go, embodying the energy of receiving, and trusting in divine timing. They discuss overcoming personal blocks, the significance of surrender, and the balance between masculine and feminine energies in the manifestation journey. Through personal anecdotes and insights, they provide listeners with practical tools to enhance their manifestation practices and embrace a more fulfilling life.

Check out Emma here!

IG: @iamemmamumford

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In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Brittney Krauss, a multifaceted professional at Spirit and Soul. Brittney shares her spiritual journey, including her experiences with Reiki healing and the challenges she faced in the competitive fashion industry. The conversation delves into the importance of creating sacred spaces in our homes, the energy of our surroundings, and how intentional living can transform our daily experiences. Brittney also discusses her services in helping others create meaningful spaces that reflect their energy and intentions.

Check out Brittney’s services here!

IG:  @a.boujee.hippie and lumencreativedesignstudio

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Download our Intention Meditation App here

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In this soulful episode, Tiffany sat down with Astrologer, Cole Prots for a deep conversation on astrology as a tool for self-discovery, navigating religious trauma, and embracing your authentic self. Cole shares his personal journey of healing, how astrology helped him reconnect with his truth and why allowing yourself to be who you are is one of the most powerful things you can do. Whether you're curious about astrology or seeking inspiration to live more freely, this conversation is filled with cosmic insight, heart, and healing.

Follow Cole on Instagram at: @jkitscole

In this episode of the Spirit and Soul podcast, Tiffany and Chellie Carlson explore the profound connection between style, self-worth, and personal transformation. Chellie shares her journey from a retail job to becoming a stylist, emphasizing how fashion can be a tool for healing and manifestation. They discuss the importance of self-worth in how women perceive their bodies and the role of childhood experiences in shaping these beliefs. Chellie provides practical advice on how to edit one's wardrobe and embrace personal style as a means of self-expression and empowerment. In this conversation, Chellie discusses the transformative power of personal style and how it can build trust, confidence, and a new identity for women. She emphasizes the importance of investing in one's future self through fashion choices and the healing process that comes with freeing oneself from past limitations. The discussion also highlights the significance of empowering women to embrace their authentic selves and shine in their unique styles. Chellie shares her methods for working with clients, including her one-on-one coaching and membership program, the Style Society, which provides ongoing support and inspiration for women looking to enhance their personal style.

Check out Chellie’s services here!

IG:  @chelliecarlson

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