What if the key to success, manifestation, and spiritual growth wasn’t about huge leaps—but instead, small, consistent actions? In today’s episode, we’re talking about the power of consistency and how tiny daily efforts can compound into massive transformations over time. Whether you’re trying to manifest something big, build a new habit, or deepen your spiritual practice, this episode will help you trust the process and stay the course.

✨ In This Episode, You’ll Learn:

✔️ Why consistency matters more than motivation or inspiration

✔️ How small daily actions compound into exponential results

✔️ How to build faith in the unseen progress of your efforts

✔️ Simple, actionable steps to create lasting change

💬 Let’s Connect!

    •    Instagram: @spiritandsoulstudio @heyimtiffanymarie

    •    DM me: What’s one small step you’re committing to today?

    •    Tag me in your consistency wins & I’ll share them in stories!

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In this episode of the Spirit + Soul Podcast, Tiffany shares her journey of self-reflection and the hard work that led to her success. She discusses the importance of manifestation, making life choices, and embracing spirituality in her entrepreneurial path. Tiffany emphasizes the significance of healing work, the value of community, and the need to focus on personal growth rather than comparison with others. Her story serves as an inspiration for listeners to pursue their dreams and believe in themselves.

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In this episode of the Spirit + Soul podcast, Tiffany discusses the concept of energy as a form of currency, emphasizing the importance of understanding how we spend and replenish our energy. She explores the idea of feeling energy wealthy versus drained, the necessity of self-care, and the impact of energy siphoning from others. Tiffany encourages listeners to conduct an energy audit to identify areas where they can reclaim their energy and set boundaries to protect their vitality.

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Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

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https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul podcast, Tiffany shares insights inspired by a conversation she came across on Instagram about grief and trauma. She encourages listeners to become more aware of their full range of emotions, including feeling lost or overwhelmed by sadness. Tiffany reminds us that it's okay to feel these emotions deeply, and to let go of them with grace, allowing us to live in the present moment without letting the past control us.

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Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

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https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul podcast, Tiffany shares her transformative experiences in Sedona, Arizona, focusing on the energy vortexes, personal growth through challenging hikes, and the importance of understanding and overcoming fear. She reflects on her past visits, the intentions she set at Bell Rock, and the lessons learned about fear and its role in personal development.

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Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul Podcast, Tiffany Cohen and Frank Bruni delve into the complexities of relationships, particularly focusing on the concept of twin flames. They explore the often toxic nature of twin flame relationships, emphasizing the importance of self-worth and healing. The conversation highlights the need to break free from unhealthy patterns and the significance of personal growth in creating fulfilling connections. Through humor and candid discussions, they encourage listeners to prioritize their well-being and embrace wholeness in their lives.

Check out Frank’s Services here!

https://www.spiritandsoulstudio.com/frank

IG: @thespiritualsiren

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Jimmy Bluff, a healer specializing in advanced muscle reconstruction and energy work. Jimmy shares his unique journey from fitness to healing, discussing the evolution of his techniques and the importance of addressing both physical and emotional aspects of wellness. He emphasizes the significance of understanding the fascial system and how trauma can be stored in the body. The conversation also explores the differences between Eastern and Western medicine, the role of spirituality in healing, and the transformative experiences of his clients. In this conversation, Jimmy discusses his unique approach to healing, emphasizing the importance of trust and emotional release in his practice. He shares personal stories of clients overcoming trauma and the transformative power of energy work. The dialogue explores the significance of integrity in healing practices and the journey of reprogramming beliefs and DNA to facilitate deeper healing. Jimmy's passion for helping others and his commitment to creating a safe space for emotional and physical healing are evident throughout the discussion.

Check out Jimmy here!

https://www.jimmybluff.com

IG: @jimmy_bluff

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul podcast, Tiffany delves into the complexities of habits, emphasizing the importance of recognizing and unwinding bad habits to make space for new, positive ones. She discusses the significance of understanding the roots of our habits, particularly the fears and limiting beliefs that shape them. Tiffany advocates for a gradual approach to building new habits, encouraging listeners to take bite-sized steps rather than overwhelming themselves with drastic changes. The conversation highlights the power of mindset in transforming habits and the necessity of consistency in making lasting changes.

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Emily the Mystic, an Akashic Records practitioner and psychic. Emily shares her journey from a corporate job to embracing her spiritual path, highlighting the transformative power of the pandemic in her life. The conversation delves into the importance of trusting one's intuition, the healing potential of mediumship, and the profound insights gained through Akashic Records readings. Emily also discusses her mission to teach others about the Akashic Records and the impact it can have on personal growth and understanding one's soul journey.

Check out Emily here!

IG: @emilythemystic

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul Podcast, Tiffany and guest Erica Rose discuss the energies and themes of 2025 through the lens of numerology. They explore the significance of personal and collective years, emphasizing the importance of reflection, shadow work, and surrendering to the changes that lie ahead. The conversation highlights the duality of challenges and growth, encouraging listeners to embrace their personal journeys while understanding the collective shifts in society. With a focus on manifestation and creating one's own reality, the episode serves as a guide for navigating the transformative energies of the new year.

Check out Erica's Services here!

https://www.spiritandsoulstudio.com/erica

IG: @larosedesreves

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention