Whether you are a weekend warrior playing volleyball, a high schooler playing baseball after school, or a professional athlete representing your country, keeping your body strong and healthy is key to continuing your sport. As you take steps to improve your performance, it’s important to look at how you train, when you train, and how much you train. Vijay Vallab, the physiotherapist for New Zealand’s Cricket Team (Black Caps) and the National Manager for Acute Physiotherapy at Proactive joins us today from New Zealand to teach us about his work. 

He discusses the importance of communicating with athletes to help them understand their injuries and emphasizes a holistic approach to healing. Vijay routinely works alongside the team’s strength & conditioning specialist, the coach, psychologists, chiropractors, nutritionists, and whoever else needs to be a part of the plan. He discusses the pressures of returning to sport for professional players and how everyone’s goals must align to provide optimal care. 

Vijay has worked with a number of age group athletes and has a special interest in performance enhancement in sports, Vijay’s focus is also to promote education, movement and make people aware and address some of their daily habits that subsequently help improve overall health and performance, using then 4 Corners of Health, Physical, Mindset, Sleep and Nutrition.

Connect with him at: https://proactive4health.co.nz/

Link to ACC SportsSmart Warm Up: https://www.accsportsmart.co.nz/warmup/