In today's episode, we chat about all my favorite habits and routines for spring and getting ready for summer.   These are realistic and sustainable habits that can help you be consistent and help you live a healthier lifestyle toward your goals.

1:1 coaching spring promo - $100 off per month! Biggest sale I have ever run and designed to lower the barrier for entry for more women.  1:1 coaching is designed to create custom-tailored workout, and macro/nutrition plans around YOUR goals and where you are at in your journey.
 
Favorite electrolyte mix - https://glnk.io/vknl/kayladurck
Favorite protein powder - Code KAYLA for 20% off

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