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Spring Trail Training Tips and Using Races to Train For Ultras
In this episode, coach Zoë and TJ talk about maximizing spring trail training to prepare for summer races and adventures. Plus, we talk about how TJ is training for the Lake Sonoma 50 and using it as a focused effort to get ready for Western States. We also dive into:
[email protected] microcosm-coaching.com
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By Microcosm Coaching
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3131 ratings
In this episode, coach Zoë and TJ talk about maximizing spring trail training to prepare for summer races and adventures. Plus, we talk about how TJ is training for the Lake Sonoma 50 and using it as a focused effort to get ready for Western States. We also dive into:
[email protected] microcosm-coaching.com
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