To show our appreciation for our loyal You Can Heal Your Life podcast listeners, we’re sharing a special series featuring some of this year’s most popular audios from the Empower You Unlimited Audio App. Today you’ll hear the Releasing Stress Meditation from visionary meditation and dharma teacher Spring Washam. Even at the best of times, we experience stress. Work, family, and more can be rewarding, but they can also be difficult. That’s why it is so important to acknowledge that stress and release it through meditation before it can have a negative impact on our physical and mental health. Spring will guide you through relaxing belly breaths and bring you to a place of contentment and joy. 

For 30 days you can listen to more inspiring audios from Spring, along with the entire Hay House audio library in the Empower You Unlimited Audio App for only $1! Simply visit hayhouse.com/holiday to claim this exclusive offer today. But hurry, this offer expires on December 17th.