Happy Spring Equinox! Dr. Avanti is here to bring you a quick update on her recent pause in the podcast and what to expect for next week.Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a>  Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Happy Spring Equinox! Dr. Avanti is here to bring you a quick update on her recent pause in the podcast and what to expect for next week. Energy Fix Quiz: avantikumarsingh.com/quiz Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing Catalyst The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions

Happy Spring Equinox! Dr. Avanti is here to bring you a quick update on her recent pause in the podcast and what to expect for next week.Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="noopener noreferrer">avantikumarsingh.com/quiz</a>&nbsp; Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="noopener noreferrer">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="noopener noreferrer">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="noopener noreferrer">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="noopener noreferrer">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="noopener noreferrer">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="noopener noreferrer">Soulfire Productions</a>

Springing Forward: A Quick Update

If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing.

Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life.

Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human.

Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity.

Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit.

And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence.

The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing. 

New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.

Medicine

Health & Fitness

Nutrition

Mental Health

If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human. Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity. Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit. And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence. The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing. New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.

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Springing Forward: A Quick Update

Springing Forward: A Quick Update

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