DST starts on SUNDAY officially - but most of us will really feel it on MONDAY! Hope this episode helps!

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In this conversation, Sarah Kleiner discusses the health impacts of Daylight Saving Time, emphasizing the importance of circadian rhythms and nutrition in maintaining overall wellness. She provides practical tips for supporting the body during seasonal changes, particularly focusing on the significance of morning light exposure and evening routines. The conversation highlights the interconnectedness of various bodily systems and how simple lifestyle adjustments can lead to significant health improvements.

Daylight Saving Time can lead to increased health risks.Circadian rhythms affect hormone levels and metabolism.Nutrition plays a crucial role in supporting circadian health.Morning light exposure is vital for metabolic function.Eating patterns should align with natural light cycles.Grounding can help regulate cortisol levels.Spring foods support liver and gallbladder health.Small changes can lead to significant health benefits.Maintaining a consistent routine is key for wellness.Support your body with gradual lifestyle adjustments.

Chapters

00:00 Introduction to Daylight Saving Time and Health Impacts

02:35 Understanding Circadian Rhythms and Their Importance

09:36 The Effects of Circadian Disruption on Health

13:03 Practical Tips for Supporting Your Body During Time Changes

20:47 Nutrition and Meal Timing for Optimal Health

22:31 Conclusion and Resources for Further Support

Articles: https://www.jci.org/articles/view/170998 - Circadian disruption, clock genes, and metabolic health

Integrated multi-omics analysis reveals the molecular interplay between circadian clocks and cancer pathogenesis - DOI:10.1038/s41598-023-39401-1

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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