Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• How to plan your training for a season with multiple A races
• How to fit weight training into your cycling season
• Pro tips for muscle activation and correct mechanics
• Does Olympic distance triathlon training translate to the full distance?
• How to find your identity as a cyclist
• Dealing with sore legs after a mid-ride break
• Pro tips to develop a stage race strategy

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

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• Facebook: www.facebook.com/TrainerRd 
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