In this Supercut, Stan Efferding shares his top tips on how to build muscle, lose fat, and be healthy.

Check out the full episodes:

https://youtu.be/4JBbGIVHiFkhttps://youtu.be/bDo6BNZ69fIhttps://youtu.be/u8MEafE3DDwhttps://youtu.be/_1xlvcuE3VU

Stan Efferding's Best Muscle Building and Nutrition Advice

0:00 Trailer

0:48 There's no such thing as a vegan diet

1:58 Stan's thoughts on carbs

7:13 Red meat is the only superfood

9:49 Why you should utilize all styles of training

18:33 Does anybody need any supplements?

21:04 What you need to know about cholesterol

23:38 Is plant protein the same as animal protein?

26:31 How important is sodium for athletes?

39:19 What even is the vertical diet?

49:57 Why you shouldn't demonize foods

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